Radio Veritas FUNRISE with Jacquie Sunley

FunRise with Jacquie - Monday, 08 July 2024

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Episode 88
Theme: Shoulder Girdle into Shoulder Joint.
Notes for Episode 88
Please listen to the Audio explaining that using the Shoulder Girdle correctly ensures CORRECT đź‘Ť Shoulder joint MOVEMENTS to AVOID migraines, headaches and pains in your arms and movements.
The only exercise being done today is a variation of Chicken Wings.
7 Jul 2024 11PM English South Africa Health & Fitness

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