Sleep Health 07 | Restless Legs Syndrome

Friday 14 Mar 2025 Get ready to rethink sleep with Restonic’s World Sleep Day 2025 extravaganza! Hosted by the dynamic Adéle de la Reÿ and featuring sleep guru Dr. Alison Bentley, this electrifying event exposes the corporate conspiracy of sleeplessness—think burnout badges, brain fog blunders, and a bottom-line wake-up call…

In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four essential components for falling asleep. Dr. Bentley emphasises the importance of understanding individual sleep needs, including genetic factors that determine sleep duration and timing preferences, and…

This conversation discussed sleep health, particularly focusing on teenagers and their sleep patterns. Dr. Alison Bentley, from the Restonic Ezintsha Sleep Clinic, led the discussion with Amy-Dewes-Goulborn (counselor at Bryanston High School) and Gershom Aitchison (headmaster of Edu Inc. Private School). The conversation covered several key areas: daytime napping for…

In this episode, Dr. Alison Bentley presents a comprehensive overview of non-CPAP treatment options for obstructive sleep apnea. She explains that while CPAP is often considered the primary treatment for severe sleep apnea, there are alternative treatment options available. Dr. Bentley emphasises that sleep apnea often has multiple causes, and…

In this episode, Dr. Alison Bentley discusses how holidays affect sleep patterns. She identifies three main categories of sleep changes during holidays: improved sleep, unchanged sleep, and worsened sleep. She explains that sleep improvement often occurs for those with work-related sleep deprivation, night owls, and people traveling from high to…