Sleep Health 07 | Restless Legs Syndrome

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In this episode, Dr Alison Bentley discusses Restless Legs Syndrome (RLS), a neurological disorder that is characterised by an urge to move the legs, often accompanied by uncomfortable sensations. Join Dr Bentley as she explains the diagnostic criteria, underlying causes, prevalence, and treatment options.
24 Jul 2024 English South Africa Health & Fitness · Home & Garden

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