This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

Bedtime Stories (kids) 04 | (I Can Sing A) Rainbow

Loading player...

(Story Song) (Lullaby) Colour their dreams ... red and yellow and pink and green. Purple and orange and blue. You're probably singing it in your head right now. Play the song at bedtime as a soothing lullaby that will have your baby learning ... and soothed to a peaceful sleep in glorious audio technicolour.

2 Aug 2024 English South Africa Health & Fitness · Home & Garden

Other recent episodes

Sleep Health with Dr Alison Bentley | Wearables and Sleep Tracking

In this episode, Dr Alison unpacks wearable devices and their sleep tracking capabilities. Learn about how various wearables work to measure sleep using movement detection, heart rate monitoring, and oxygen saturation measurements to determine sleep stages.

9 Feb 26 min

Sleep Health with Dr Alison Bentley | Melatonin

Join Dr Alison as she provides a comprehensive overview of melatonin, covering its natural production, functions, disorders, and therapeutic uses.

9 Feb 42 min

Sleep Health with Dr Alison Bentley | Sleep Apnea

Join Dr Alison Bentley as she unpacks how sleep apnea isn't about stopping breathing, but airway obstruction. What is OSA? How many people experience it? What are the symptoms?

4 Dec 2025 33 min

Sleep Health with Dr Alison Bentley | Insomnia

What constitutes normal sleep? How do genetics control sleep? What is insomnia? Join Dr Bentley as she discusses the basics of insomnia.

4 Dec 2025 41 min

Meditation 02 | Come to slow

A sleep time Yoga Nidra. Come to Slow is a gentle Yoga Nidra sleep meditation. Also known as Yogic Sleep, this soothing practice invites you to honour your body’s innate intelligence, by surrendering into the natural rhythms of rest. Embrace this sleep cycle as an opportunity to soften, trust, and…

11 Jul 2025 15 min

All episodes