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Advice Corner | Dieting Advice

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Would appreciate advice from those that have specific knowledge on
dieting and weight loss. 
I'm at 111kg, wanting to lose about 50kg slowly, naturally. 
My friend lost about 20kg in 10 months. Her doctor put her on an 800-
calorie daily diet for 4 months, then Ozempic after that. She barely
worked out at all. Now she just takes Ozempic daily, so she isn't very
hungry. 
I don't want to do that. I want to do it naturally without medication. 
Is it all about diet?
I'm starting a 1000 calorie a day diet. Will this help me lose weight? Do
I need to kill myself working out on top of the diet?
2 Jul 2024 English South Africa Christianity · Christianity

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