S2 E02: Is Snapback Culture Healthy?

In this thought-provoking podcast episode, we delve into the world of snapback culture and its impact on health and well-being. Titled "Is Snapback Culture Healthy?", we engage in a candid discussion with Dietitian Nathalie Matt, who sheds light on finding equilibrium between staying healthy and navigating the potential pitfalls of unhealthy diet culture.

Through this insightful conversation, Nathalie delves into the complexities of snapback culture, dissecting its influences on body image, self-esteem, and mental health. She explores the fine line between setting fitness goals and succumbing to unrealistic expectations, offering valuable insights on how to cultivate a balanced approach to postpartum health.

Join us as we explore the nuances of snapback culture, encouraging listeners to embrace self-acceptance, prioritize mental well-being, and foster a sustainable journey toward postpartum fitness. With Nathalie’s expertise, this episode serves as a compass in the quest for a healthier approach that celebrates both physical vitality and mental harmony.

Credits:
Podcast Producer and Content Writer: Ammarah Seedat
Co-hosts: Thato Schermer and Dr Londiwe Kunene
Assistant Content Writers: Kiara Bouw and Yuvana Ellapen
Sound Editing: Khayamulo Productions