'Trying our hardest wasn't enough' Lessons in self-improvement with Alfie Mullan & Jo Little

This was one of our favourite podcasts to record. Alfie Mullan and Jo Little provided a brilliantly frank and honest account of their struggles and successes in running a business, as well as the strain this can put on mental health. On this theme, we talk about attitudes towards mental wellbeing, therapy, and how stigma and misconceptions could prevent us from achieving our best results.