Lifestyle | How Diet Affects Mental Health
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Think about it. Your brain is always "on." It takes care of
your thoughts and movements, your breathing and heartbeat,
your senses — it works hard 24/7, even while you're asleep.
While we’re aware of how our diets affect our physical health,
many of us hardly ever consider how food affects our mental
health.
your thoughts and movements, your breathing and heartbeat,
your senses — it works hard 24/7, even while you're asleep.
While we’re aware of how our diets affect our physical health,
many of us hardly ever consider how food affects our mental
health.