Down Syndrome Awareness Month

Sometimes couples don't have an intimacy problem. They have a touch problem. Holding hands. A long hug. A kiss goodbye. A hand on your partner's back. Sitting close together. Safe, affectionate touch can help communicate connection and may play a role in stress and emotional regulation.

Namibië se eie potjiekos-fynproewer, Joalette de Villiers, is as die beste aanbieder in ’n leefstylprogram vir die Silwerskerm-toekennings vir film en televisie benoem. Karlien gesels met haar oor haar eerste gedagtes toe sy uitgevind het, haar spesiale oomblikke tydens die reeks en waneer ons 'n derde reeks kan verwag.

Situationships aren't necessarily the problem. The problem is when two people want completely different things but avoid saying it. If one person is thinking: "We're building towards a relationship." And the other is thinking: "I'm just enjoying this until something else comes along," someone is eventually going to get hurt.

The Rory Kostin Foundation is a Namibian non-profit organization dedicated to advocating for disability inclusion, promoting neurodiversity awareness, and securing advanced therapeutic care for children with complex neurological needs and learning differences. Founded in August 2023 by wellness advocate and author Anthea Kostin, the foundation was born out of her…

Charlotte will be walking 30 kilometres from Karibib to Usakos for Have a Heart. On 8 August, while most of us are getting on with an ordinary Saturday, Charlotte Moller will put on her walking shoes in Karibib and start walking. And she won't stop until she reaches Usakos. 30…