Dr. Rina de Klerk-Weyer - Selfkennis en Aanvaarding

Met die eksamentyd in volle swang deel Dr. Rina praktiese wenke oor hoe ouers hul kinders emosioneel en geestelik kan ondersteun sonder om by te dra tot ekstra spanning. Sy beklemtoon die belangrikheid van ’n kalm huisomgewing, gesonde roetines en positiewe aanmoediging eerder as druk en vergelykings. Volgens haar is…

A mental health crisis is gripping South Africa's first responders, with staggering statistics revealing that, on average, one police officer dies by suicide every week. A recent study shows that 47.3% of police and paramedics qualify for a depression diagnosis, while nearly 49% show signs of PTSD. This discussion with…

In this heartfelt Radio Cape Pulpit interview, motivational speaker, coach, and singer-songwriter Pauli Nigrini shares her inspiring journey of faith, recovery, and creativity. Drawing strength from scriptures like Isaiah 43 and Jeremiah 29:11, Paoli reveals how her struggles with burnout, personal loss, and mental health led to a deeper understanding…

Mark your calendars for the Cape Town International Kite Festival on October 25th and 26th at the Youngsfield Military Base in Ottery. This vibrant, family-friendly event is more than just a spectacular display of kites; it’s the flagship fundraiser for Cape Mental Health. With the theme "Courage to Fly," the…

Dr. Rina de Klerk, een van Suid-Afrika se voorste leer- en ontwikkelingsafrigters, deel insiggewende raad oor hoe studente hul eksamenstres kan bestuur. Sy verduidelik hoe asemhaling, positiewe denke, voorbereiding en genoeg slaap kan help om kalm te bly en beter te presteer. Hierdie gesprek, uitgesaai op Radio Kaapse Kansel 729…