Ep 191 Hormones in menopause: how to fix the #1 mistake women make

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Did you know that, in menopause, hormone production moves from the ovaries to the adrenals? Functional medicine health coach Anita Hamilton-Williams explains how to support the body as it moves from being ovarian-centric to adrenal-centric. We can ensure optimal cortisol levels by stabilising blood sugar, calming inflammation, eliminating circadian disruption and addressing mental-emotional stress.

3 Dec 2024 English South Africa Self-Improvement · Relationships

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