How To Make The Most Of The Golden Hour After Birth - with Lynne Bluff

Loading player...
In this episode of Lights Camera Baby, childbirth educator Lynne Bluff joins us to explore the Golden Hour, the transformative period immediately following childbirth.

Lynne explains the emotional, physical, and psychological benefits of skin-to-skin contact, from fostering mother-baby bonding to enhancing breastfeeding success. She offers practical tips for parents to advocate for and embrace the Golden Hour, even in challenging birthing scenarios. Partners’ roles and strategies for extending bonding practices beyond this special time are also discussed.

This episode is a must-listen for new parents seeking to start their parenting journey with intention and connection.
14 Dec 2024 English South Africa Kids & Family

Other recent episodes

Transforming Your Birth Space into a Room of Romance - Lynne Bluff

Did you know that the same elements that set the mood for romance can also create the perfect environment for labour and birth? In this episode, childbirth educator Lynne Bluff shares how lighting, music, scent, and a sense of safety can boost oxytocin - the love hormone - helping labour…
17 Feb 26 min

Benefits Of Movement During Pregnancy & Post Birth - Tara Williams

In this episode of Lights Camera Baby, host Projeni Pather speaks with Tara Williams, founder of Yoga Mama, about using mindful movement to support moms before and after birth. Learn how safe, simple exercises can ease pregnancy discomfort, boost emotional well-being, and prepare you for labour—then discover postnatal tips for…
10 Feb 28 min

No More Diaper Drama with Magic’s Diaper Pail

In this episode of Lights Camera Baby, host Projeni Pather chats with Mohammed Kaka from IdealWorld about the revolutionary Diaper Pail from Magic, a true game-changer for busy parents. Discover how its easy drop-and-turn operation (yes, just one hand!) and 100% odour-free design eliminate the fuss of traditional refills while…
7 Feb 9 min

We Talk Baby's First-Year Growth and Milestones - with Nathalie Mat

Ever wondered if your baby is growing at the right pace? In this episode of Lights Camera Baby, brought to you by MamaMagic, host Projeni Pather chats with Nathalie Mat, a dietician and mom of two, about all things baby growth and nutrition. They dive into weight milestones, easy ways…
3 Feb 34 min

Creating Cosy Corners with Baby Nursery Co.

In this episode of Lights Camera Baby, host Projeni Pather chats with Sarah Jeffreys from Baby Nursery Co., a family-run furniture manufacturer famous for their ultra-comfy rocking chairs and nursery furniture. Since 2010, Baby Nursery Co. has crafted over 10,000 rocking chairs for moms across South Africa and beyond—earning a…
31 Jan 16 min