Benefits Of Movement During Pregnancy & Post Birth - with Tara Williams

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In this episode of Lights Camera Baby, host Projeni Pather speaks with Tara Williams, founder of Yoga Mama, about using mindful movement to support moms before and after birth.

Learn how safe, simple exercises can ease pregnancy discomfort, boost emotional well-being, and prepare you for labour—then discover postnatal tips for rebuilding strength, finding balance, and gently integrating movement into daily life. Tara’s insights and resources will help every mom feel more confident, empowered, and connected through each stage of motherhood.

11 Jan English South Africa Kids & Family

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