Cape Pulpit 729AM GET UP & GO BREAKFAST - INTERVIEW SPECIALS

DR. RINA DE KLERK-WEYER - Gewoontes Verander: Hoe Om Nuwe Jaar se Voornemens Werklik te Bereik

Loading player...
Dr. Reena de Klerk Weyer bespreek die uitdagings en wenke rondom die nuwejaarsvoornemens en die verandering van gewoontes. Sy verduidelik hoekom dit soms moeilik is om gewoontes te breek en nuwe gedrag aan te leer, en hoe ons emosies, sowel as fisiese en emosionele afhanklikhede, 'n rol speel in hierdie proses. Dr. Weyer deel praktiese strategieë, soos die visualisering van jou doelwitte, die belangrikheid van 'n ondersteuningsnetwerk, en die gebruik van visuele herinnerings om gemotiveerd te bly. Sy benadruk dat om werklik verandering te bewerkstellig, jy moet glo in die verandering en dit konsekwent oefen totdat dit deel van jou daaglikse roetine word.

Die episode bied waardevolle insigte oor hoe om effektief gewoontes te verander en nuwe, positiewe gedrag in die nuwe jaar in te voer.
30 Dec 2024 English South Africa Religion & Spirituality · Christianity

Other recent episodes

JULIE RAY - Debut Single 'MANIAC' and the Power of Following Your Dreams

In this episode, we chat with emerging artist Julie Ray about her debut single "MANIAC." This catchy, high-energy track showcases Julie's unique style and top-tier production. She shares how "MANIAC" reflects the power of pursuing your dreams, even when others call you crazy. Don't miss this insight into the music…
17 Jan 13 min

Dr. Kata Ludinia - Protecting the African Penguin: Conservation and Legal Efforts

Dr. Kata Ludinia from Sandcob discusses urgent efforts to save the African penguin, a species facing extinction by 2035. Learn about penguin rescue programs, legal battles to close fishing zones, and how overfishing impacts their survival. Discover ways you can support penguin conservation and protect this iconic species.
1 Jan 10 min

Chantal Philander - Polyco's Back-to-School Recycling Campaign

In this episode, Chantal Philander, Head of Marketing at Polyco, joins us to discuss their exciting Back-to-School Campaign aimed at educating young learners about the importance of recycling. Polyco, a non-profit organization focused on plastic recycling, is working with schools across South Africa to instill responsible recycling habits in students…
15 Jan 8 min

Dr. Patricia Pillay - Recycling During the Holidays and the 5 R's of Sustainability

Dr. Patricia Pillay, CEO of Polyco, discusses the importance of recycling during the holiday season and how the 5 R's of recycling—Refuse, Reduce, Reuse, Recycle, and Rot—can help reduce waste and promote sustainable living. Learn practical tips for incorporating these principles into your holiday celebrations and beyond, while supporting a…
18 Dec 2024 12 min
All episodes