How long it should take you to fall asleep

Loading player...

Imagine settling into your bed at the end of a long day. You turn off the lights, place your head on the pillow and close your eyes. How quickly do you fall asleep? According to researchers, there is a set time for falling asleep that is healthy and "normal".

5 Feb English South Africa Entertainment News · Leisure

Other recent episodes

Matric exam timetable has been released!

For some of us, it's been a while since we were in high school. Here are some throwback moments from Grade 12 exam time.

21 Jul 3 min

Rob Forbes is having wedding problems!

Every Monday, Rob Forbes and Rozanne McKenzie sift through their mailbag – drive@jacarandafm.com – looking to help a listener in need. Today's dilemma is a personal one. Rob Forbes is getting married soon, and the planning is going well. Until now…

21 Jul 7 min

Widow's new partner upset about old wedding ring

Every Monday, Rob Forbes and Rozanne McKenzie will sift through their mailbag, drive@jacarandafm.com, looking to help a listener in need. Not all are equally as serious, but no matter the issue, the team will address them all with the same intensity. And with the help of Jacaranda FM listeners, the…

14 Jul 11 min

Bluey visits Jacaranda FM!

We had a wonderful time hanging with everyone's favourite Aussie dog - Bluey!

14 Jul 3 min

Are you and your partner going through a screen divorce?

Some couples are in very healthy and happy relationships, but sleep in separate beds. You and your partner might not be going through a bed divorce, but you might be going through a screen divorce.

9 Jul 6 min

All episodes