From Perimenopause to Post-Menopause: How Food Can Transform Your Journey with Dr. Linia Patel
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In this episode of Pagecast, we dive deep into the challenges of menopause and the powerful role your diet can play. Suzy Brokensha is in conversation with Dr Linia Patel about her authoritative cookbook, Food For Menopause. They share real insights on how food choices can make a huge difference in managing menopause naturally.
If you’re going through perimenopause or menopause or you just want to support someone who is, this episode is for you! 🌿
MORE ABOUT THE BOOK:
Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes – perfect for busy lives. You might already know a bit about menopause
symptoms or you might believe it’s something to think about some time in the future. But studies show that there’s lots you can do from your thirties to make your menopausal years easier.
MORE ABOUT LINIA AND SUZY:
Dr Linia Patel is a leading dietitian and sports nutritionist with a PhD in Public health & Epidemiology. She has worked extensively in high performance sport and is particularly passionate about women’s health. She spends her clinical time working with women helping them to better understand the powerful connection between how their body works and how to achieve optimal health.
Suzy Brokensha is a writer, editor, and trend-spotter who has had a distinguished and varied career in media. Currently editor in chief of FAIRLADY, HOT and LOSE IT magazines, she has a unique understanding of her readers and how to reach them.
#Menopause #MenopauseDiet #HormoneBalance #NutritionForMenopause #HealthyAging #MenopauseSupport #Perimenopause #MenopauseRelief #MenopauseJourney #WellnessTips #WomenHealth #HealthyDiet #BookPodcast #BookRecommendations #SouthAfricaReads #AfricanAuthors #BooksInAfrica #BookLovers #BookDiscussion #BookCommunity #ReadingSouthAfrica #BookClubSA #LiteraryPodcast
If you’re going through perimenopause or menopause or you just want to support someone who is, this episode is for you! 🌿
MORE ABOUT THE BOOK:
Food for Menopause by Dr Linia Patel is packed with 80 super tasty, appealing recipes – perfect for busy lives. You might already know a bit about menopause
symptoms or you might believe it’s something to think about some time in the future. But studies show that there’s lots you can do from your thirties to make your menopausal years easier.
MORE ABOUT LINIA AND SUZY:
Dr Linia Patel is a leading dietitian and sports nutritionist with a PhD in Public health & Epidemiology. She has worked extensively in high performance sport and is particularly passionate about women’s health. She spends her clinical time working with women helping them to better understand the powerful connection between how their body works and how to achieve optimal health.
Suzy Brokensha is a writer, editor, and trend-spotter who has had a distinguished and varied career in media. Currently editor in chief of FAIRLADY, HOT and LOSE IT magazines, she has a unique understanding of her readers and how to reach them.
#Menopause #MenopauseDiet #HormoneBalance #NutritionForMenopause #HealthyAging #MenopauseSupport #Perimenopause #MenopauseRelief #MenopauseJourney #WellnessTips #WomenHealth #HealthyDiet #BookPodcast #BookRecommendations #SouthAfricaReads #AfricanAuthors #BooksInAfrica #BookLovers #BookDiscussion #BookCommunity #ReadingSouthAfrica #BookClubSA #LiteraryPodcast
