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Daily Wisdom | Sugar: Friend or Foe? A Deeper Look Beyond the Fear Part II

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We’ve heard it all—sugar is bad, sugar is addictive, sugar causes diseases. But is sugar really the villain it’s made out to be? Instead of scaring people into avoiding sugar, let’s take a balanced and scientific look at what sugar actually does in our bodies. Do we need sugar? If so, what kind? How does it affect our energy, brain function, hormones, and even our sexual health? What is the real difference between natural and processed sugars, and how can we make informed choices without falling for marketing gimmicks? Join us as we talk to Dr Nokthula Mayaba to get more understanding.
10 Feb English South Africa Christianity · Christianity

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