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What Every Mom Should Know About Healing After Birth - Nathalie Mat

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The pressure to “snap back” after birth is overwhelming, but postpartum recovery is about more than just weight loss.

In this episode of Lights Camera Baby, brought to you by MamaMagic, dietitian and mom of two Nathalie Mat shares expert advice on nutrition, hormonal changes, postpartum hair loss, breastfeeding challenges, and the impact of sleep deprivation.

She offers practical, science-backed strategies to support healing, energy, and mental well-being while encouraging moms to embrace self-care and nourishment. Tune in for an empowering conversation that redefines postpartum recovery.
10 Mar English South Africa Kids & Family

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