Mariette Snyman Calm, Clear & Helpful

Ep. 207 Addressing the effect of Adverse Childhood Experiences on young South African professionals

Loading player...
How can childhood trauma impede professionals’ personal impact power and career success? Executive coach Gail Cameron explains how unforeseen change can trigger the effects of Adverse Childhood Experiences, often linked to large-group trauma and transgenerational transmission. She outlines a mindfulness-based, 3-step solution which can restore self-regard and shift limiting beliefs.
22 Apr English South Africa Self-Improvement · Relationships

Other recent episodes

Ep 216 Cecelia Jansen: being a single mom, breast cancer, and newfound love

Raising four children as a single parent, receiving a breast cancer diagnosis and undergoing a nine-hour surgical procedure - amidst other losses - could not extinguish Cecelia Jansen’s faith. Then she met a man who looked beyond her scars, saw her heart, and helped her realise a life-long dream. Listen…
1 Jul 22 min

Ep. 215 Acceptance and Commitment Therapy: how to handle unruly thoughts and feelings

Even though our thoughts are mental events, not facts, we may find them overwhelming. Clinical psychologist Dr Colinda Linde explains how ACT teaches us psychological flexibility, including unhooking ourselves from self-criticism and riding out discomfort or anxiety. She discusses the 6 core processes involved in ACT, and committing to actions…
24 Jun 32 min

Ep. 214 Sonja Blignaut: being a waysfinder in a complex world

Do you experience our world as secure and predictable, or find it overwhelming and anxiety provoking? “Complexity nerd” Sonja Blignaut considers how AfrikaBurn mirrors life’s complexity, becoming comfortable with being uncomfortable, the difference between complicated and complex systems, and developing 4 meta-skills aimed at thriving in an entangled world.
17 Jun 42 min

Ep. 212 Emotional control: the foundation of trust, honour and resilience

When we face high-pressure situations, we often lose our cool. Executive producer and educator Gabriel Dibble explains how the ability to pause, find clarity and respond - not react - benefits us personally and professionally. Offering research-based, actionable insights into developing emotional control and regulation, Gabriel explains how this builds…
3 Jun 32 min
All episodes