Pick me Up | Are you sleeping enough for your age?

Seventh-day Adventist Christians uphold God’s biblical counsel for healthy relationships and happy homes. Strong families are foundational to a thriving church and a close-knit community. Let’s look at what the Bible has to say about marriages and families with Pr Seoketsa.

The Holy Spirit isn’t just a distant figure in theology — He’s actively involved in the day-to-day decisions, big and small. But how exactly does the Spirit guide us through the noise and distractions of life? Today, we explore the practical ways the Spirit nudges, warns, and leads us daily.

Patience isn’t a personality trait — it’s a muscle. And like any muscle, it grows with resistance. We’re not born with long-suffering spirits; we develop them through traffic jams, awkward silences, delayed breakthroughs, and even unanswered prayers. In a world chasing the quick win, we’re called to play the long…

Compound interest is often called the eighth wonder of the world — a simple concept with the power to transform small savings into substantial wealth over time. Understanding how your money can grow exponentially through reinvested interest is key to making smart financial decisions and securing your future. Today, we…

It’s no secret that most of us probably live very busy lives that are full of distractions coming from every direction, making a pursuit of a healthy lifestyle that much harder. Elder Mthembu shares the lesson's warning to incentivise our consistency, whilst sharing parameters we should follow.