Some unusual destressing techniques

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We're all under a lot of pressure on a daily basis. 7 in 10 South Africans say that stress impacts their life in a significant way and in the same survey, 50% say they have felt stressed to the point that they could not go to work for a period of time. While it may not be fool proof, Ryan and you seem to have some 'alternative' forms of stress relief that may be helpful.
15 May 4AM English South Africa Comedy Interviews

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