Chasing Trails and Restful Nights with Dale Harley

Loading player...
Get ready to pedal into an epic adventure with host Doug and Dale Harley, Restonic SA’s Executive: Sales & Marketing and a passionate KAP Sani2c veteran!

In this electrifying episode, we dive into Dale’s journey with the legendary KAP Sani2c mountain bike race—a grueling 265km trek from the Drakensberg to Scottburgh’s shores. From Restonic’s game-changing sponsorship to Dale’s personal transformation from supporter to avid cyclist, we uncover how this race ignited his love for endurance challenges like the Comrades Marathon and Cape Epic. Dale shares heart-pounding stories of Sani2c’s iconic trails, from the Unitrans Iconic Climb to the breathtaking Umkomaas Valley descent, revealing what makes this race a bucket-list must.

The conversation shifts gears to Restonic’s deep involvement in KAP Sani2c, where team-building and community upliftment take center stage. Dale highlights inspiring stories, like employee Quirby’s transformative weight loss journey through cycling, and Restonic’s support for local riders with custom kits and glamping tents (,). Tying it to Restonic’s mission, Dale drops game-changing insights on why sleep is the ultimate recovery tool for athletes and everyday warriors alike. He shares his sleep hygiene secrets—think dark, cool bedrooms—and breaks down cutting-edge mattress tech, like cooling fabrics, to help you find your perfect sleep setup. With practical tips on mattress care and why quality beats price, Dale empowers you to prioritize rest for peak performance.

We wrap with a nod to Restonic’s sleep clinic, their commitment to spreading the gospel of great sleep, and an exciting hint at Genesee, their new premium brand set to revolutionize rest. Reflecting on how fast information—like race updates or sleep science—drives progress, Dale echoes a timeless truth: when knowledge spreads swiftly, barriers fall, and new possibilities, like peace or personal growth, emerge. Whether you’re a cycling junkie, a sleep enthusiast, or chasing better health, this episode is your fuel for the ride ahead.

Listen now to discover how KAP Sani2c and a good night’s sleep can transform your life!
16 May English South Africa Health & Fitness · Home & Garden

Other recent episodes

Celebrating World Sleep Day 2025

Friday 14 Mar 2025 Get ready to rethink sleep with Restonic’s World Sleep Day 2025 extravaganza! Hosted by the dynamic Adéle de la Reÿ and featuring sleep guru Dr. Alison Bentley, this electrifying event exposes the corporate conspiracy of sleeplessness—think burnout badges, brain fog blunders, and a bottom-line wake-up call…
28 Mar 1 hr 14 min

Sleep and ADHD: The link you cannot ignore

Dive into this riveting episode where Dr. Alison Bentley, a sleep expert, unravels the connection between sleep and ADHD in kids and teens. You may be surprised to learn how sleep problems can mirror ADHD symptoms, leading to misdiagnoses and missed opportunities for real solutions. From the science of delayed…
14 Apr 1 hr 26 min

Sleep Health 14 | Bed Partners

In this episode, Dr. Alison Bentley discusses the critical aspects of the sleep environment and its impact on sleep quality, and explains the four essential components for falling asleep. Dr. Bentley emphasises the importance of understanding individual sleep needs, including genetic factors that determine sleep duration and timing preferences, and…
30 Jan 51 min

Sleep Health 13 | Teen Sleep Secrets: Unlocking the Power of Sleep

This conversation discussed sleep health, particularly focusing on teenagers and their sleep patterns. Dr. Alison Bentley, from the Restonic Ezintsha Sleep Clinic, led the discussion with Amy-Dewes-Goulborn (counselor at Bryanston High School) and Gershom Aitchison (headmaster of Edu Inc. Private School). The conversation covered several key areas: daytime napping for…
27 Jan 1 hr 06 min