Solid Gold Podcasts #BeHeard Amandla with Mpeo

THE ART OF SELF-FORGIVENESS

Loading player...
Meet yourself with compassion.

In this powerful episode, Mpeo Nkosi and Coach Tumi Sibanda dive deep into the vital practice of self-forgiveness. If you've ever struggled with letting go of past decisions, this episode is for you.

Coach Tumi Sibanda is a recalibration catalyst, author, and coach who helps professionals and entrepreneurs align their lives with their authentic selves. She is the author of "You Are Enough" and owns SAHNO (Sahno.africa), a company focused on personal and professional development.

Key Discussion Points:
• Understanding the difference between shame and guilt, and how shame can hinder self-acceptance.
• The importance of recognising human evolution and change in the context of personal growth.
• A practical four-step process for moving forward from past mistakes: acknowledgment, personal responsibility, emotional processing, and forgiveness.
• The power of daily rituals, including a mirror session, to reinforce self-forgiveness and commitment.
• How idealistic notions and societal pressures can drive decisions that aren't aligned with your true values.
• The role of self-awareness in making deliberate life decisions and aligning your choices with your authentic self.
• How to make new choices
• How to give yourself some grace
8 Jun English South Africa Society & Culture · Personal Journals

Other recent episodes

COMPETENT & CONFIDENT

Why your Workplace May be Trying to Silence You (Part 2) Are you a strong, capable leader who's faced pushback and undermining in the workplace? Do you feel like your competence is seen as a threat rather than an asset? In Part 2 of this empowering conversation with Executive Coach…
17 Aug 34 min

WE NEED MORE MATURE LEADERS

Mastering Workplace Dynamics with Emotional Intelligence (Part 1) Is your workplace a breeding ground for drama and frustration? Do you dream of leading with confidence and building strong, authentic relationships with your colleagues? In Part 1 of this game-changing conversation with Executive Coach Alicia Pieterse, we expose the secrets to…
17 Aug 50 min

OFFICE POLITICS: THE GAME YOU CAN'T AFFORD TO IGNORE

Decoding the Hidden Rules of the Workplace: a Guide to Office Politics. In this episode, Mpeo Nkosi dives deep into the often-dreaded world of office politics with guest Niven Postma, a strategy and leadership consultant and author of "If You Don't Do Politics, Politics Will Do You." Niven and Mpeo…
27 Jul 1 hr 07 min

DECODING PERIMENOPAUSE

Perimenopause Symptoms, Stages, and Self-Advocacy with Xoli Madlala. Are you feeling lost in the confusing world of perimenopause? Hot flashes, mood swings, sleep troubles... where do you even begin? Join Mpeo Nkosi as she sits down with South African menopause advocate Xoli Madlala, author of The Perimenopausal Globetrotter, to unravel…
22 Jun 1 hr 27 min

CO-PARENTING TRUTH: DON'T WEAPONISE YOUR CHILDREN

Thandi Domingo on Single Parenting, Co-Parenting, and Blended Families. In this episode, Mpeo Nkosi welcomes Thandi Domingo, a leading coach specialising in single parenting, co-parenting strategies, and the unique dynamics of blended families. She is the author of "To Single Moms with Love" and co-author of "The Blended and the…
25 May 1 hr 37 min
All episodes