THE ART OF SELF-FORGIVENESS
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Meet yourself with compassion.
In this powerful episode, Mpeo Nkosi and Coach Tumi Sibanda dive deep into the vital practice of self-forgiveness. If you've ever struggled with letting go of past decisions, this episode is for you.
Coach Tumi Sibanda is a recalibration catalyst, author, and coach who helps professionals and entrepreneurs align their lives with their authentic selves. She is the author of "You Are Enough" and owns SAHNO (Sahno.africa), a company focused on personal and professional development.
Key Discussion Points:
• Understanding the difference between shame and guilt, and how shame can hinder self-acceptance.
• The importance of recognising human evolution and change in the context of personal growth.
• A practical four-step process for moving forward from past mistakes: acknowledgment, personal responsibility, emotional processing, and forgiveness.
• The power of daily rituals, including a mirror session, to reinforce self-forgiveness and commitment.
• How idealistic notions and societal pressures can drive decisions that aren't aligned with your true values.
• The role of self-awareness in making deliberate life decisions and aligning your choices with your authentic self.
• How to make new choices
• How to give yourself some grace
In this powerful episode, Mpeo Nkosi and Coach Tumi Sibanda dive deep into the vital practice of self-forgiveness. If you've ever struggled with letting go of past decisions, this episode is for you.
Coach Tumi Sibanda is a recalibration catalyst, author, and coach who helps professionals and entrepreneurs align their lives with their authentic selves. She is the author of "You Are Enough" and owns SAHNO (Sahno.africa), a company focused on personal and professional development.
Key Discussion Points:
• Understanding the difference between shame and guilt, and how shame can hinder self-acceptance.
• The importance of recognising human evolution and change in the context of personal growth.
• A practical four-step process for moving forward from past mistakes: acknowledgment, personal responsibility, emotional processing, and forgiveness.
• The power of daily rituals, including a mirror session, to reinforce self-forgiveness and commitment.
• How idealistic notions and societal pressures can drive decisions that aren't aligned with your true values.
• The role of self-awareness in making deliberate life decisions and aligning your choices with your authentic self.
• How to make new choices
• How to give yourself some grace