Gospel Grub - From Harmful to Healing: A Nutritionist's Guide to Real Food" - Just Gospel Radio Interview with Melinda
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In this enlightening conversation on Just Gospel Radio, host Malefa sits down with nutrition expert Melinda Roodt to explore the profound connection between faith, food, and wellness. Drawing inspiration from Ecclesiastes 9:7 - "Go eat your food with gladness" - this episode unpacks the spiritual and physical importance of nourishing our bodies with intention.
What You'll Discover:
The top foods to eliminate from your diet, including processed meats, seed oils, and hidden sugars
Why your gut bacteria literally shapes your food cravings
The surprising truth about "healthy" foods that aren't actually good for you
How to make the switch from processed to real food without breaking the budget
The science behind popular winter wellness trends like ginger shots
Practical cooking tips using coconut oil, butter, and sourdough starters
Why inflammation is at the root of many health issues - and how food can heal
Melinda shares her personal journey from loving food to loving cooking, offering practical wisdom for families wanting to transition to healthier eating habits. From homemade butter to oven-baked chips, discover how small changes can lead to transformative health outcomes.
This is Part 1 of a two-part series. Next week, tune in to learn what foods you should be eating to build optimal health.
Perfect for listeners interested in faith-based wellness, practical nutrition advice, and sustainable healthy living.
Listen live at www.justgospelradio.co.za
What You'll Discover:
The top foods to eliminate from your diet, including processed meats, seed oils, and hidden sugars
Why your gut bacteria literally shapes your food cravings
The surprising truth about "healthy" foods that aren't actually good for you
How to make the switch from processed to real food without breaking the budget
The science behind popular winter wellness trends like ginger shots
Practical cooking tips using coconut oil, butter, and sourdough starters
Why inflammation is at the root of many health issues - and how food can heal
Melinda shares her personal journey from loving food to loving cooking, offering practical wisdom for families wanting to transition to healthier eating habits. From homemade butter to oven-baked chips, discover how small changes can lead to transformative health outcomes.
This is Part 1 of a two-part series. Next week, tune in to learn what foods you should be eating to build optimal health.
Perfect for listeners interested in faith-based wellness, practical nutrition advice, and sustainable healthy living.
Listen live at www.justgospelradio.co.za
