Mariette Snyman Calm, Clear & Helpful

Ep. 215 Acceptance and Commitment Therapy: how to handle unruly thoughts and feelings

Loading player...
Even though our thoughts are mental events, not facts, we may find them overwhelming. Clinical psychologist Dr Colinda Linde explains how ACT teaches us psychological flexibility, including unhooking ourselves from self-criticism and riding out discomfort or anxiety. She discusses the 6 core processes involved in ACT, and committing to actions that serve our values.
24 Jun English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 227 Odette van Rensburg: Creating documentaries on social behaviour

Have you ever felt disconnected from yourself or others, or struggled with an issue you couldn’t openly discuss? Independent filmmaker Odette van Rensburg highlights the difficulties and rewards of making documentaries on taboo issues like suicide, suicide ideation and unexpected forms of domestic violence. Thought-provoking films like ‘Disconnected’ and ‘A…
30 Sep 59 min

Ep. 226 How fasting can benefit your body and mind

When is fasting a good idea? Which factors can indicate the form of fasting that suits you best? Functional medicine health coach Marielle Wolmarans offers advice, noting challenges and benefits associated with different types of fasting, and how fasting relates to emotional eating and neurodegenerative diseases like Alzheimers. She highlights…
23 Sep 43 min

Ep. 225 Dr Arien’s journey: coping with retinopathy, depression and stroke

Instead of losing all hope when faced with a debilitating eye condition, stroke and acute depression, Dr Arien van der Merwe found ways to grow into a more perceptive, empathic healer. She explains how neuroplasticity helped her recover from paralysis, discusses the placebo versus the nocebo effect and metabolic syndrome,…
16 Sep 51 min

Ep. 224 Chanette Paul: ‘n nuwe roman, passievolle tonele en wanopvattings oor skryf

Ná 51 romans daag moedswillige karakters, vertwyfeling en die gevaar van selfplagiaat haar steeds uit, sê die bekroonde romanskrywer Chanette Paul. Sy praat oor haar jongste roman, “Déjà Vu,” die onvoorsiene verband tussen haar storie en ‘n moord in Australië, die skryf van vurige tonele en haar eie ervaring van…
9 Sep 1 hr 07 min

Ep. 223 Dr Albert Bramante: ADHD is a creative superpower, not a curse

ADHD is often labelled “a problem.” Dr Albert Bramante, New York talent agent with a background in psychology, suggests ways to reframe the so-called drawbacks of being neurodivergent. He offers practical advice on creating systems that honour the way the brain works, redefining success and failure, handling criticism, and countering…
2 Sep 35 min
All episodes