IN CONVERSATION WITH FATIMA SEEDAT
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July marks Minority Mental Health Awareness Month—an important moment to reflect on the unique mental health challenges faced by South Africa’s historically marginalised communities.
While the term “minority mental health” originated in the United States, the message holds deep relevance for South Africa. In a country still grappling with the effects of apartheid, systemic inequality, and generational trauma, mental health remains a silent crisis—especially in Black, Coloured, Indian, and rural communities where access to care and cultural acceptance of mental illness remain limited.
A Hidden Struggle in Plain Sight
Mental illness does not discriminate, but access to support and treatment often does. In many low-income and marginalised communities across South Africa, psychological services are scarce or non-existent. Long waiting times, understaffed clinics, and underfunded public health systems mean that people living with depression, anxiety, trauma, and substance use disorders are often left to suffer in silence.
According to the South African Depression and Anxiety Group (SADAG), up to one in three South Africans will experience a mental health issue in their lifetime. Yet the majority never receive help. For many Black South Africans in particular, psychological distress is often misunderstood, dismissed, or spiritualised—seen as “something to pray away” or a sign of weakness rather than a health issue requiring support and care.
Cultural Barriers and Stigma
Cultural beliefs can act as both a shield and a barrier. In some communities, mental health is seen through traditional or religious lenses, which can prevent people from seeking professional help. There is also fear of being judged, labelled as “crazy,” or bringing shame to one’s family. This stigma is especially strong among men, who are often socialised to suppress emotion and “tough it out,” rather than ask for help.
Meanwhile, language and communication gaps further isolate those in need. South Africa’s mental health services are not always equipped to provide care in the country’s many official languages, and mental health terminology often lacks direct translations, making it difficult for individuals to explain or even recognise their symptoms.
Rural vs Urban Divide
People living in rural or remote areas are even more vulnerable. With fewer clinics, fewer professionals, and limited transport, mental health care remains out of reach for millions. Often, the nearest psychologist or psychiatrist is located in a distant city, and even primary health workers may lack the training to recognise or treat mental health conditions.
Towards Inclusive Mental Health
There is an urgent need for South Africa to adopt a culturally competent, community-based mental health approach—one that acknowledges the social and historical realities of its people.
This includes:
• Training more mental health professionals from diverse backgrounds
• Incorporating mental health education into schools and community spaces
• Integrating traditional healing practices with formal mental healthcare
• Investing in rural clinics and mobile mental health outreach services
• Fighting stigma through media and open dialogue
The Way Forward: Awareness Must Lead to Action
Minority Mental Health Awareness Month is more than a date on the calendar. It’s a call to break the silence, educate the public, and push for policies that ensure mental health support reaches everyone—regardless of race, gender, income, or location.
In the words of a SADAG volunteer:
“Mental health is not a luxury. It’s a right. And for too long, it has been a right denied to too many.”
As South Africa continues its journey toward healing and transformation, mental health must become part of the national conversation—not just for some, but for all.
While the term “minority mental health” originated in the United States, the message holds deep relevance for South Africa. In a country still grappling with the effects of apartheid, systemic inequality, and generational trauma, mental health remains a silent crisis—especially in Black, Coloured, Indian, and rural communities where access to care and cultural acceptance of mental illness remain limited.
A Hidden Struggle in Plain Sight
Mental illness does not discriminate, but access to support and treatment often does. In many low-income and marginalised communities across South Africa, psychological services are scarce or non-existent. Long waiting times, understaffed clinics, and underfunded public health systems mean that people living with depression, anxiety, trauma, and substance use disorders are often left to suffer in silence.
According to the South African Depression and Anxiety Group (SADAG), up to one in three South Africans will experience a mental health issue in their lifetime. Yet the majority never receive help. For many Black South Africans in particular, psychological distress is often misunderstood, dismissed, or spiritualised—seen as “something to pray away” or a sign of weakness rather than a health issue requiring support and care.
Cultural Barriers and Stigma
Cultural beliefs can act as both a shield and a barrier. In some communities, mental health is seen through traditional or religious lenses, which can prevent people from seeking professional help. There is also fear of being judged, labelled as “crazy,” or bringing shame to one’s family. This stigma is especially strong among men, who are often socialised to suppress emotion and “tough it out,” rather than ask for help.
Meanwhile, language and communication gaps further isolate those in need. South Africa’s mental health services are not always equipped to provide care in the country’s many official languages, and mental health terminology often lacks direct translations, making it difficult for individuals to explain or even recognise their symptoms.
Rural vs Urban Divide
People living in rural or remote areas are even more vulnerable. With fewer clinics, fewer professionals, and limited transport, mental health care remains out of reach for millions. Often, the nearest psychologist or psychiatrist is located in a distant city, and even primary health workers may lack the training to recognise or treat mental health conditions.
Towards Inclusive Mental Health
There is an urgent need for South Africa to adopt a culturally competent, community-based mental health approach—one that acknowledges the social and historical realities of its people.
This includes:
• Training more mental health professionals from diverse backgrounds
• Incorporating mental health education into schools and community spaces
• Integrating traditional healing practices with formal mental healthcare
• Investing in rural clinics and mobile mental health outreach services
• Fighting stigma through media and open dialogue
The Way Forward: Awareness Must Lead to Action
Minority Mental Health Awareness Month is more than a date on the calendar. It’s a call to break the silence, educate the public, and push for policies that ensure mental health support reaches everyone—regardless of race, gender, income, or location.
In the words of a SADAG volunteer:
“Mental health is not a luxury. It’s a right. And for too long, it has been a right denied to too many.”
As South Africa continues its journey toward healing and transformation, mental health must become part of the national conversation—not just for some, but for all.