Mariette Snyman Calm, Clear & Helpful

Ep 215 Cecelia Jansen: being a single mom, breast cancer, and newfound love

Loading player...
Raising four children as a single parent, receiving a breast cancer diagnosis and undergoing a nine-hour surgical procedure - amidst other losses - could not extinguish Cecelia Jansen’s faith. Then she met a man who looked beyond her scars, saw her heart, and helped her realise a life-long dream. Listen to an inspiring story of courage and hope.
1 Jul English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 215 Acceptance and Commitment Therapy: how to handle unruly thoughts and feelings

Even though our thoughts are mental events, not facts, we may find them overwhelming. Clinical psychologist Dr Colinda Linde explains how ACT teaches us psychological flexibility, including unhooking ourselves from self-criticism and riding out discomfort or anxiety. She discusses the 6 core processes involved in ACT, and committing to actions…
24 Jun 32 min

Ep. 214 Sonja Blignaut: being a waysfinder in a complex world

Do you experience our world as secure and predictable, or find it overwhelming and anxiety provoking? “Complexity nerd” Sonja Blignaut considers how AfrikaBurn mirrors life’s complexity, becoming comfortable with being uncomfortable, the difference between complicated and complex systems, and developing 4 meta-skills aimed at thriving in an entangled world.
17 Jun 42 min

Ep. 212 Emotional control: the foundation of trust, honour and resilience

When we face high-pressure situations, we often lose our cool. Executive producer and educator Gabriel Dibble explains how the ability to pause, find clarity and respond - not react - benefits us personally and professionally. Offering research-based, actionable insights into developing emotional control and regulation, Gabriel explains how this builds…
3 Jun 32 min

Ep. 211 How men determine their worth – and what to do when things go wrong

If men have a biological tendency to seek self-worth through personal, independent performance, what happens when they can’t work or don’t reach their goals? Executive coach Neil Bierbaum explores manhood and the 4 stages of maturity, including a possible mid-life crisis. He discusses countering the loss of identity and recognition…
27 May 49 min
All episodes