DR. RINA DE KLERK-WEYER - Hoe om Emosionele Balans te Vind: Praktiese Wenke vir ’n Geso

Join us as we kick off 2026 by diving into one of South Africa’s most pressing health challenges: diabetes. In this episode, we speak with Dr. Marli Conradie-Smit, Head of Endocrinology at Stellenbosch University and Tygerberg Academic Hospital, about why knowing your numbers is crucial, the high rates of undiagnosed…

In hierdie kragtige en rou episode deel Garrow Coetzee sy ware lewensverhaal – van vroeë dwelmverslawing, misdaad en jare op straat, tot tronkstraf, totale gebrokenheid en uiteindelike geestelike herstel. Hy vertel eerlik oor sy jare as ’n verslaafde, sy tyd in Bellville se strate, die donker oomblikke van geweld en…

CHANÉ B joins Brad in the studio to talk about her powerful new single “Unbroken.” Following her return from the United States, Chané B opens up about the deeply personal journey behind her second release, recorded shortly after the passing of her brother. Unbroken is a prophetic and heartfelt declaration…

In this inspiring podcast episode, we sit down with South African singer-songwriter Simone Govender, one of the country’s rising musical voices, currently charting and sharing stages with artists like Prime Circle, Matthew Mole, and Jesse Clegg. Simone opens up about her journey from classical piano to acoustic guitar, finding her…

In hierdie insiggewende podcastgesprek gesels ons met Dr Rina de Klerk-Weyer, een van Suid-Afrika se voorste sprekers en leer- en ontwikkelingsafrigters oor emosionele intelligensie (EQ). Ons fokus op waarom klein, konsekwente gewoontes – soos genoeg slaap, gereelde beweging, gesonde eetgewoontes, sterk verhoudings en dankbaarheid – die ware fondament is vir…