Mariette Snyman Calm, Clear & Helpful

Ep. 218 For women: reflecting on what shaped you and celebrating your uniqueness

Loading player...
Why would you need to “work hard” to maintain a low self-esteem? Human development specialist Dr Melodie de Jager explores our uniqueness, the phases of life we experience, the impact of our birth, and how we’re shaped by our genes and early childhood. She suggests ways to change limiting thought patterns, since brain plasticity means our past needn’t dictate our future.
29 Jul English South Africa Self-Improvement · Relationships

Other recent episodes

Ep. 231 Dr Elna Rudolph: the 5 sex languages – what you need to know

Since couples seldom speak the same “sex language,” their primary needs may not be met. Sexologist and global sexual health advocate Dr Elna Rudolph explains why communicating about intimacy may feel awkward. She outlines the 5 sex languages, offering a useful framework to understand lovers’ “types” and suggests impactful phrases…
4 Nov 42 min

Ep. 230 Emotional dysregulation as a key component of ADHD

Understanding that emotional dysregulation is a brain-related symptom in individuals with ADHD can counter shame and offer hope. Counselling psychologist Ronel Carver discusses ADHD and its effects, executive functioning deficit, emotional dysregulation and rejection sensitive dysphoria. Concerning ADHD and emotional dysregulation, she highlights different treatment options - particularly BWRT, which…
28 Oct 50 min

Ep 229 Annette Zeelie: How Brain Gym can boost couples’ relationships

Wouldn’t it be helpful if you and your partner knew whether one of you had a “blocked” eye or ear? Educational kinesiologist Annette Zeelie explains how Brain Gym® can determine individuals’ stress profiles, and enhance brain function through targeted movement. Children as well as adults can improve their concentration, communication,…
21 Oct 30 min
All episodes