IN CONVERSATION WITH Jared Ashleigh Naiken

In today’s hyperconnected world, our smartphones have become more than just communication tools — for many, they’re almost like an extra limb. But while these devices keep us informed and entertained, research suggests that spending more than four hours a day staring at a small screen can do more harm than we think.
According to fourth-year medical student and active community leader Jared Ashleigh Naiken, excessive smartphone use isn’t only about eye strain or mental fatigue. It can subtly reshape our bodies. Prolonged screen time encourages a hunched posture, which compresses the chest and limits lung expansion, ultimately weakening our breathing over time. This posture can also strain the neck and spine, leading to chronic discomfort.
Beyond the physical effects, these changes can influence overall health — from reduced oxygen intake to decreased mobility. Naiken stresses that awareness is the first step: “The digital age has incredible benefits, but we must learn to interact with our devices in a way that doesn’t compromise our bodies.”
Experts recommend regular breaks, stretching, and mindful device use to counteract the effects. In short, our phones may be powerful tools, but how we use them will determine whether they serve us — or slowly harm us.