Actionable steps to beat decision fatigue

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Even before work starts, your brain has already logged dozens of small decisions. By lunchtime, the mental energy you use to make choices can leave you feeling scattered, anxious, and oddly depleted. This is decision fatigue, and while it might sound like a buzzword, researchers and clinicians are clear: Constant decision-making can take a toll on mental health

3 Oct English South Africa Health & Fitness · Self-Improvement

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