The Power of Routine: Helping Children Transition Smoothly

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Lauren Edmunds explores how consistent routines can help children, especially those with ADHD or autism, manage transitions and build emotional regulation.
Drawing inspiration from James Clear’s Atomic Habits, she explains how “habit stacking” and predictable sequences, like bedtime or morning routines, create calm, confidence, and a sense of safety for children navigating daily change.

27 Oct English South Africa Education · Self-Improvement

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