The hidden wounds: How domestic violence impacts mental health

Even before work starts, your brain has already logged dozens of small decisions. By lunchtime, the mental energy you use to make choices can leave you feeling scattered, anxious, and oddly depleted. This is decision fatigue, and while it might sound like a buzzword, researchers and clinicians are clear: Constant…

Many of us avoid medical screenings, not because we don’t care, but because the idea of something being wrong is just too overwhelming to face. Heart health screenings are an important aspect of holistic preventative care, and can help detect warning signs before they cause more serious complications.

Whether it’s juggling work and home life or being the dependable colleague who picks up the slack, women can feel the pressure to be everything to everyone. This is compounded by cultural narratives that glorify busyness and self-sacrifice, leaving little space for boundaries, self-care, or asking for help. Audio reference:…

Corporate Wellness Week, which takes place in the first week of July, is a great reminder to take care of ourselves, but true wellness doesn’t begin and end with a campaign. It's a daily commitment to feeling good in your body, steady in your mind, and strong in your sense…

Every day, lives are saved because someone, somewhere, chose to donate blood. A single donation can help save up to three lives. Whether it’s a car accident victim in need of emergency surgery or a cancer patient undergoing chemotherapy, blood donations make vital medical treatments possible.