Solami Myeni - Active With Moms: Strengthening Family Bonds Through Guided Walks & Conversation

Hierdie gesprek fokus op hoe mense aan die einde van ’n uitputtende jaar weer hul emosionele energie, hoop en motivering kan herstel voordat hulle 2026 aanpak. Dr. Rina de Klerk-Weyer deel praktiese raad oor hoe om jou emosionele bewussyn te verhoog, negatiewe denke uit te daag, realistiese doelwitte te stel…

A sharp rise in sports betting is creating a mental health crisis, with a 55% increase in counseling referrals and a staggering 623% surge in calls to the National Responsible Gambling Programme. This discussion with a psychiatrist reveals how betting apps are designed for addiction, using "intermittent reinforcement", unpredictable, occasional…

South African R&B artist Clinton Viljoen introduces his heartfelt new single, "Human," a song that resonates with the universal experience of making mistakes and needing grace. The track offers two distinct versions: a full R&B production and a stripped-back "gospel mix" that highlights the raw vocals and lyrical sincerity. The…

This interview with National Surf Lifesaving Champion, Amica de Jager, delves into the exciting world of competitive lifesaving, a sport built on the vital skill of saving lives. The conversation also looks ahead to the upcoming World Lifesaving Championships, where South Africa, a top-five global team, aims to break into…

Voel jy oorweldig deur die jaar se einde en onseker oor hoe om vorentoe te beweeg? Hierdie episode is 'n praktiese gids vir betekenisvolle self-ondersoek om die jaar af te sluit en met doelgerigtheid na die nuwe jaar te stap. Die gesprek fokus op die kragtige proses om te stop…