This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

DR. RINA DE KLERK-WEYER - Hoe Emosionele Intelligensie Jou Nuwejaarsdoelwitte Kan Verander

Loading player...

Ontdek hoe emosionele intelligensie jou kan help om meer betekenisvolle en volhoubare nuwejaarsdoelwitte te stel. In hierdie insiggewende gesprek verduidelik Dr. Rina hoe selfbewustheid, selfregulering en empatie ’n groot rol speel in jou motivering en die bereiking van jou persoonlike doelwitte. Sy deel praktiese strategieë om terugslag te hanteer, jou waardes met jou doelwitte te belyn en gemotiveerd te bly deur die jaar. Leer hoe om visualisering te gebruik, ondersteuning van ander te kry en balans te vind sodat jy nie uitbrand nie. Hierdie gesprek bied waardevolle leiding vir almal wat hul emosionele welstand en doelwitbereiking in 2025 wil versterk.

8 Dec 2025 English South Africa Religion & Spirituality · Christianity

Other recent episodes

Dr Marli Conradie-Smit - Know Your Numbers: Diabetes Awareness & Prevention in South Africa

Join us as we kick off 2026 by diving into one of South Africa’s most pressing health challenges: diabetes. In this episode, we speak with Dr. Marli Conradie-Smit, Head of Endocrinology at Stellenbosch University and Tygerberg Academic Hospital, about why knowing your numbers is crucial, the high rates of undiagnosed…

28 Jan 14 min

Garrow Coetzee - Van Straatlewe tot Verlossing: ’n Ware Verhaal van Verslawing, Tronk, Geloof en Hoop

In hierdie kragtige en rou episode deel Garrow Coetzee sy ware lewensverhaal – van vroeë dwelmverslawing, misdaad en jare op straat, tot tronkstraf, totale gebrokenheid en uiteindelike geestelike herstel. Hy vertel eerlik oor sy jare as ’n verslaafde, sy tyd in Bellville se strate, die donker oomblikke van geweld en…

30 Jan 14 min

CHANÉ B on Healing, Faith & Her New Single “Unbroken” | Rising From Loss and Vulnerability

CHANÉ B joins Brad in the studio to talk about her powerful new single “Unbroken.” Following her return from the United States, Chané B opens up about the deeply personal journey behind her second release, recorded shortly after the passing of her brother. Unbroken is a prophetic and heartfelt declaration…

30 Jan 12 min

Simone Govender on Music, Faith & Hope | The Story Behind “Towards the Sun”

In this inspiring podcast episode, we sit down with South African singer-songwriter Simone Govender, one of the country’s rising musical voices, currently charting and sharing stages with artists like Prime Circle, Matthew Mole, and Jesse Clegg. Simone opens up about her journey from classical piano to acoustic guitar, finding her…

23 Jan 10 min

DR. RINA DE KLERK-WEYER - Waarom Klein Gewoontes Jou Emosionele Intelligensie Verander

In hierdie insiggewende podcastgesprek gesels ons met Dr Rina de Klerk-Weyer, een van Suid-Afrika se voorste sprekers en leer- en ontwikkelingsafrigters oor emosionele intelligensie (EQ). Ons fokus op waarom klein, konsekwente gewoontes – soos genoeg slaap, gereelde beweging, gesonde eetgewoontes, sterk verhoudings en dankbaarheid – die ware fondament is vir…

26 Jan 13 min

All episodes