Sleep Personalities and Sensory Development

In this episode of Lights Camera Baby, we sit down with early childhood development expert Una van Staden to unpack the surprising connection between sensory development and sleep. Una explains what a “sleep personality” is, why some babies struggle more than others, and how sensory overload or under-stimulation disrupts bedtime. We also explore why routines act as sensory cues, how to build a sensory-friendly sleep environment, and why daytime sensory play directly improves nighttime rest. Packed with practical takeaways, this episode gives parents the clarity they need to support their baby’s sleep through understanding, not pressure.