Holiday Eating & Toddler Growth: What’s Normal, What’s Not, and How to Keep Your Little One Thriving

The holiday season brings late nights, travel, excitement, and endless treats, and for toddlers, that means unpredictable eating. In this episode, dietitian Nathalie Mat helps parents understand what’s normal, what’s not, and how to support healthy toddler growth during the festive chaos. We explore appetite dips, sugar overload, hydration challenges, constipation, travel disruptions, and the key nutrition red flags that should never be ignored. Nathalie also shares simple, realistic strategies families can use anywhere, at home, on holiday, or between celebrations. A grounding, guilt-free guide to keeping little ones nourished, calm, and thriving.