Book Feature: Your Health Starts in Your Gut

Phemelo is joined by dietician and author Mpho Tshukudu to discuss her book, Your Health Starts in Your Gut, a practical guide to understanding why gut health is central to overall wellbeing. The book explores the links between gut health and conditions ranging from digestive and autoimmune diseases to mental health challenges like anxiety and depression. Going beyond diet alone, Mpho highlights the role of sleep, stress management, and movement in building a healthier gut and a healthier life.