Practising self-compassion for everyday well-being

The festive season is often described as livelier, brighter and more emotionally charged than the rest of the year. Yet when the lights go down, the leftovers get eaten and the work emails begin to pile up again, many of us find ourselves facing a familiar but under‑discussed challenge: The…

This year’s World AIDS Day theme, “Overcoming disruption, transforming the AIDS response”, reminds us that transformation doesn’t only come from policy or funding. It begins with everyday interactions: In the words we use, the conversations we start and the empathy we show.

Domestic violence leaves scars that aren't always visible. Beyond physical harm, abuse can deeply affect mental well-being. Understanding these impacts, building coping skills and reaching out for support are key steps for survivors and their loved ones.

Even before work starts, your brain has already logged dozens of small decisions. By lunchtime, the mental energy you use to make choices can leave you feeling scattered, anxious, and oddly depleted. This is decision fatigue, and while it might sound like a buzzword, researchers and clinicians are clear: Constant…

Many of us avoid medical screenings, not because we don’t care, but because the idea of something being wrong is just too overwhelming to face. Heart health screenings are an important aspect of holistic preventative care, and can help detect warning signs before they cause more serious complications.