Sean Loots Something Shifted | Stories of Lifequakes, Identity & Starting Over

"Some version of alright, eventually."

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Kojo Baffoe had a dream. This is a story about losing the thing that gave your life its rhythm, and what it takes to keep putting one foot in front of the other.

Listen to Your Footsteps:
https://kojobaffoe.com/book/
https://kojobaffoe.com/podcast/
Chapters
  • 00:00 Intro - today's story belongs to Kojo
  • 01:27 Mosaics
  • 04:42 Growing Up Between Cultures
  • 07:39 Finding Identity Through Running
  • 10:02 Listening to Your Footsteps
  • 13:04 The Olympic Dream
  • 14:41 The Day Everything Changed
  • 17:01 A Hospital Crisis and Hard Truths
  • 19:07 Recovery, Frustration and Reinvention
  • 23:08 Presence, Perspective and Acceptance
  • 25:03 Mindfulness Beyond the Track
2 Jun English South Africa Documentary · Personal Journals

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