Episode 04: How Low Self-Esteem Affects Self-Development

Loading player...
Welcome to Episode 4 of The Wellness Reset. In this episode, Roxanne Domingo explores how low self-esteem can quietly impact every area of our lives—from personal growth and confidence to relationships, career development, and overall wellness. Learn how negative self-beliefs are formed, how they can limit your potential, and practical steps you can take to rebuild self-worth and embrace healthy personal development. Join us for an encouraging conversation that will help you reset your mindset, recognize your value, and move forward with confidence and purpose.
26 Jun English South Africa Health & Fitness · Society & Culture

Other recent episodes

Episode 03: Forgiveness, Healing, and Your Wellness Journey

In this powerful episode of The Wellness Reset, host Roxanne Domingo explores the transformative connection between forgiveness, healing, and overall wellness. Discover how holding onto hurt, resentment, and emotional baggage can impact your mind, body, and spirit—and why forgiveness is one of the most important gifts you can give yourself…
16 Jun 23 min

Episode 02: Frustration Is Not The End Goal

In Episode 2 of The Wellness Reset, we unpack how to navigate frustrating situations, life transitions, and career moves without losing sight of your purpose. ✨ Learn why frustration happens ✨ Discover practical tools to reset your mindset ✨ Turn setbacks into stepping stones for growth 🎧 In this episode,…
9 Jun 18 min

Episode 01: The Brain & Trauma

Trauma is more than a difficult experience—it can change the way our brains process emotions, relationships, stress, and everyday life. In this powerful first episode of The Wellness Reset, we explore the fascinating connection between the brain and trauma, helping you understand why certain thoughts, feelings, and reactions may persist…
1 Jun 23 min