This site requires JavaScript to be enabled. Please enable JavaScript in your browser settings, or upgrade to a modern browser.

Female Forward: Episode 11: "Exercise is medicine"

Loading player...

Women are being urged to stop thinking about exercise simply as a way to lose weight.

Physiotherapists here in Joburg say regular movement can protect everything - from our hearts and bones, to our sleep and mental health.

And we don't need punishing workouts to reap the benefits.

HOT1027’s Tara Penny takes a look...

12 Aug English South Africa Entertainment News · Documentary

Other recent episodes

HOT Cares Weekly Wrap: Safer Dementia Care, Healing Help for Two Children & Training Joburg’s Teachers

Two young children recovering from a devastating shack fire are getting help reaching their medical appointments, a dementia home is being made safer and teachers caring for some of Joburg’s youngest children are getting vital training — all thanks to the kindness of HOT1027 listeners. It’s been another rewarding week…

2 Oct 2 min

A Star Is Born: Episode 38: Sting: "Art is always about taking a risk"

Today marks the 75th birthday of a musician who's spent his career refusing to stand still. Sting went from school teacher to front-man of The Police — before walking away from one of the biggest bands in the world, at the height of its success. HOT1027's Tara Penny takes a…

2 Oct 2 min

Remember When We Rushed Home for TV?

This month marks 40 years since M-Net first flickered onto South African television screens. The pay-tv channel launched in October 1986 — bringing with it decoders, movies without ad breaks, something called “Open Time" and a group of continuity presenters who became almost as famous as the programmes they introduced…

1 Oct 2 min

Hot Cares Weekly Wrap: A lifeline for rescue dogs, a matric night to remember & food for those in need

Around 20 rescue dogs are a step closer to finding forever homes, a matric pupil got a night he’ll never forget, and vulnerable families are receiving much-needed nutritional support — all thanks to the kindness of HOT1027 listeners. It’s been another rewarding week making a meaningful difference through Hot Cares…

25 Sep 2 min

Happy One-Hit Wonder Day

Today is One-Hit Wonder Day — celebrating the artists who gave us one unforgettable song… and then seemingly vanished from the charts. They came from nowhere, took over our radios and became part of the soundtrack to our lives. And while the artists may have disappeared from the spotlight, decades…

25 Sep 3 min

All episodes