Female Forward: Episode 22: "We need to build and protect muscle"
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Women are being urged to pay less attention to the number on the bathroom scale — and more attention to the muscle they're carrying.
Health experts say maintaining muscle becomes increasingly important as women get older... not only for strength, but for metabolism, mobility and our ability to remain independent later in life.
HOT1027’s Tara Penny has more...
Health experts say maintaining muscle becomes increasingly important as women get older... not only for strength, but for metabolism, mobility and our ability to remain independent later in life.
HOT1027’s Tara Penny has more...
