RISE & SHINE

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A HEALTHIER YOU
— BUILDING HABITS THAT LAST
GUEST: VINCENT DE JAGER
PERSONAL TRAINER
TIME: 08:20
WITH FAIZAL MJ SULEMAN
08H00 AM to 09H00 AM
SAT, 22 AUG 2026

22 Aug English South Africa News · News

Sarah Nicholson - THE STATE OF OUR FINANCES – ARE SOUTH AFRICANS COPING?

Topic: THE STATE OF OUR FINANCES – ARE SOUTH AFRICANS COPING? Guest: Sarah Nicholson, head of customer experience at JustMoney

24 Oct 12 min

Boichoko Ditlhake - WHY YOUR VOTE MATTERS – REBUILDING TRUST IN LOCAL GOVERNMENT

Topic: WHY YOUR VOTE MATTERS – REBUILDING TRUST IN LOCAL GOVERNMENT Guest: Boichoko Ditlhake - Kagiso Trust’s Head of Civil Society Support

24 Oct 7 min

Lucy Hathorn, How Do We Build a Healthier Relationship With Ourselves?

Topic: How Do We Build a Healthier Relationship With Ourselves? Guest: Lucy Hathorn, an educational psychologist and eating disorder advocate

17 Oct 5 min

Fatima Talia, DO YOUR KIDS PLAY ROBLOX OR FORTNITE? DO YOU KNOW THE DANGERS?

Topic: DO YOUR KIDS PLAY ROBLOX OR FORTNITE? DO YOU KNOW THE DANGERS? Guest; Fatima Talia, Transformational Life Coach

17 Oct 11 min

Understanding Arrhythmia

Is your heart beating too fast, too slow, or in an irregular rhythm? In this important we sit down with Sister Juandre Watson from the Heart & Stroke Foundation to talk about arrhythmia - a condition that affects the rhythm of the heart and can sometimes go unnoticed. Sister Juandre…

3 Oct 10 min