RISE & SHINE

Loading player...
A HEALTHIER YOU
— BUILDING HABITS THAT LAST
GUEST: VINCENT DE JAGER
PERSONAL TRAINER
TIME: 08:20
WITH FAIZAL MJ SULEMAN
08H00 AM to 09H00 AM
SAT, 22 AUG 2026
22 Aug English South Africa News · News

Other recent episodes

Understanding Arrhythmia

Is your heart beating too fast, too slow, or in an irregular rhythm? In this important we sit down with Sister Juandre Watson from the Heart & Stroke Foundation to talk about arrhythmia - a condition that affects the rhythm of the heart and can sometimes go unnoticed. Sister Juandre…
3 Oct 10 min

Waking Up to Urinate Every Night ?

Frequent nighttime trips to the bathroom are something many men experience but when should you pay attention? In this episode, we explore prostate health, nocturia, prostate cancer awareness, and the important questions men should be asking about their health. Guest: Andrew Oberholzer, CEO of the Prostate Cancer Foundation.
3 Oct 7 min

RISE AND SHINE

Topic: Is your tap water really safe to drink? Guest: WaterCAN Communications Manager on Jonathan Erasmus
26 Sep 9 min

RISE AND SHINE

Topic: Are You Tired of Spam Calls? Guest: Phetho Ntaba, the spokesperson and Media Liaison Manager for the National Consumer Commission
19 Sep 16 min

RISE & SHINE

Topic: When Does Stress Become Panic Disorder? The Cost of Living in “Fight-or-Flight” Mode Guest: Tracy Feinstein - call centre manager of the South African Depression and Anxiety Group
12 Sep 11 min