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Female Forward: Episode 30: The Power of Setting Boundaries

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Mental-health professionals are urging women to become more comfortable saying what they need — and crucially, what they don't want.

They say women are often conditioned to put everybody else's needs first, leaving them feeling guilty when they set boundaries or ask for help.

But constantly saying “yes” can come at a cost to our own wellbeing.

HOT1027's Tara Penny reports...
27 Aug English South Africa Entertainment News · Documentary

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