Coach Parry RUN with Coach Parry

How to balance your Comrades training

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Coming up on this edition of the Ask Coach Parry podcast, Lindsey get's hit with the poignant question; how to balance long runs and intensity work while training for Comrades. Truth of the matter is, even if you are training for a Silver medal, you never need more than 15% to be intensity work.
23 Jul 2015 English South Africa Sports · Health & Fitness

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