Coach Parry RUN with Coach Parry

What core exercises are best for marathon runners?

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On this episode of the Ask Coach Parry Podcast. Kelvin Brown wanted to know; what are the best core exercises you can do with marathon running? While a hard question to answer over a podcast, without being able to physically show you, Lindsey gives some great tips on where and how you need to strengthen.
11 Aug 2015 English South Africa Sports · Health & Fitness

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