Coach Parry RUN with Coach Parry

Best way to fuel during and post long sessions

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On this episode of the Ask Coach Parry Podcast, Alan wants to know about food and supplementation when exercising for long periods of time. Lindsey, not only gives you options for during, but post exercise as well. Supplements or whole foods; which is better?
20 Aug 2015 English South Africa Sports · Health & Fitness

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