Coach Parry RUN with Coach Parry

How to get back on track after a viral infection

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We all have goals, but often with the amount of training we do, our immune system takes a pounding. On this episode of the Ask Coach Parry podcast; Lindsey gives advice on why we often get into these cycles of illness, and more importantly how to ease back into your training after them.
1 Oct 2015 English South Africa Sports · Health & Fitness

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