Coach Parry RUN with Coach Parry

The right way to do hill repeats and speed training

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Are you unsure as to what is the best way to increase your speed over time? Do you think it’s a case of hill repeats or speed work? On this episode of the Ask Coach Parry podcast, Lindsey tells you the benefits of both; but more importantly how you should be doing them correctly.
13 Oct 2015 English South Africa Sports · Health & Fitness

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