Coach Parry RUN with Coach Parry

Guidelines on how best and when to do speed work

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Is speed work the best way to improve your running? Or is it running consistently? On this episode of the Ask Coach Parry Podcast, Lindsey tells you what the key elements to better running are. He also runs you through a series of guidelines on when to start adding, and how best to add speed work.
10 Nov 2015 English South Africa Sports · Health & Fitness

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